I learnt the word shenpa today while reading a personal essay by Nina Utne.
Shenpa is the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked we begin by recognizing that moment of unease and learn to relax in that moment.
It made me think of instances where I have seen reactions from myself and those around me that have been completely out of proportion to the situation's aggravation. Like fish biting bait, we got hooked to something negative we did not recognize and suffered its consequences. The moment and the trigger passed unrecognized only to return another time with equal or greater ferocity.
crossings as in traversals, contradictions, counterpoints of the heart though often not..
Subscribe to my Substack: Signals in the Noise
Subscribe to:
Post Comments (Atom)
Bird Lessons
Loved this story about warbling baby finches and how they sing for no other reward that to sing better: In the study, the scientists found ...
-
An expat desi friend and I were discussing what it means to return to India when you have cobbled together a life in a foreign country no ma...
-
Recently a desi dude who is more acquaintance less friend called to check in on me. Those who have read this blog before might know that suc...
-
I, Ananya, am a suburban single mother minus the SUV that often comes with the territory. Ten years ago, I would have been awed by someone i...
No comments:
Post a Comment