In the past year, I can't recall how may articles I have read about habits and routines of successful people. The focus on sleep hygiene is probably the common theme across them all. There seems to be the presumption that people have unlimited discretion on the use of their time and to that end they can just snap out of their loser-like habits and become a winner. Any full time working parent of an overbooked high schooler will tell you such is simply not the case. My friends with more than one kid have it much worse than I do. Every hour of time to be used at our discretion has to be earned with great effort. If I need to be on work related calls past 11 pm and still need to drop my kid off to swim practice at 6 am the next day, the math of my sleep hours is not within my control anymore. But the constant admonitions of the experts on how not to become sick and a loser by way of sleep deprivation and being tethered to electronics served me well. I was able to change a few habits...
crossings as in traversals, contradictions, counterpoints of the heart though often not..