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Showing Scabs

Taking mental fitness seriously as a society has been long overdue. Good to see some startup activity in that space. 

..group classes were an entry point into one-on-one therapy. Much like a gym, where classes can lead to signing up with a personal trainer. Talking about mental fitness in the same context as physical fitness is a deliberate way for Meyer and Coa to reinforce their message that mental health is best supported out in the open.

One simple exercise that I have stumbled upon accidentally a few times proves to be very therapeutic atleast for me. Say a colleague and I are talking about work and at some point the other person makes a decision to be vulnerable and share something about their personal life with me that is difficult. In the past, I have let that moment pass and not reciprocated in that act of sharing with took the other person courage. 

And it set the tone for our relationship going forward - there was a sense of uneven and lack of balance even though we continued to work well together. Over the years, I have learned not to let that moment pass. Treat that act of vulnerability with the respect it deserves and share something about me that is hard. I don't know what it does for the other person, but I do feel lighter and freer for being able to be authentic and show the scars and scabs that were hidden till then. 

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