A few years ago, I mentioned having difficulty sleeping to my doctor. She asked a few questions and before I knew she had prescribed me a "mild" anti-depressant and a sleep medicine. Seeing my reaction she said I could take Tylenol PM instead of the sleep med - everyday if required.
My need for good sleep turned out to be lesser than my fear of mind altering drugs - I "lost" the prescription after I read up about the medicines in question on WebMd. In time, my sleep pattern returned to normal on its own. Until that happened, I did worry if I was doing myself irreparable harm by ignoring medical advise and letting things run their natural course.
It seemed to me that importance of eight hours of sleep was enough to warrant rather extreme measures when it may turn out that "the eight-hour mantra may have no more scientific basis than the tooth-fairy"
I never fail to remind J that there is a time and place for everything. It is possibly the line she will remember me by when I am dead and gone given how frequently she hears it. Instead of having her breakfast she will break into a song and dance number from High School Musical well past eight on Monday morning. She will insist that I watch and applaud the performance instead of screaming at her to finish her milk and cereal. Her sense of occasion is seriously lacking but then so is mine. Consider for example, a person walks into the grocery store with the express purpose of buying detergent because they are fresh out of it and laundry is only half way done. However instead of heading straight for detergent, they wander over to the natural foods aisle and go berserk upon finding goat milk on sale for a dollar a gallon. They at once proceed to stock pile so they can turn it to huge quantities home-made feta cheese. That person would be me. It would not concern me in the least that I ha...
Comments
Glad you "lost" the prescription. I find when I exercise consistently I can get by on < 7 hours sleep.
-gg