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Seeing Red

There is science that explains why relitigating the past and going through dark feelings is bad for your health. It seems obvious that you feel bad mentally though if stirred up enough emotionally, it can feel awful physically as well. Reading this reminded me of the the cycles of anger I have been through in my younger years over events that where I had been hurt without cause. It was like being a victim for the second and third time without gaining any clarity or being closer to resolution. The whole episode was a waste of mental energy. 

"We saw that evoking an angered state led to blood vessel dysfunction, though we don't yet understand what may cause these changes," Shimbo said. "Investigation into the underlying links between anger and blood vessel dysfunction may help identify effective intervention targets for people at increased risk of cardiovascular events."

I am thinking about the people in my life who have suffered heart attacks - all of them without exception in my small sample size were pretty quick to anger. They would be described as emotionally volatile. Maybe there could an intervention strategy that slows or blocks the blood vessel dysfunction.

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